Chronobiology: when to eat and what
< 1 min
Did you know...
Chronobiology is a branch of medicine that studies the variable of time as applied to vital functions.
In this article we focus in particular on when and what to eat.
According to Professor Roberto Manfredini, director of the Sant'Anna clinic in Ferrara and an expert in chronobiology, it is essential to pay attention not only to 'what' we eat but also to 'when'.
For example, he states that eating meat in the evening is not advisable, because its effect on our body is comparable to a session at the gym. Protein creates arousal, thereby hindering drowsiness and interfering with a good night's sleep.
Carbohydrates, on the other hand, promote sleep and are therefore recommended.
The ideal time to go to bed is considered to be 11.30 pm, given that melatonin peaks between 10 and 11 pm.
So be careful about judging a food solely on its composition, for example giving up pasta for fear of putting on weight because of the sugars.
Sleeping well is essential, particularly for restoring mental and physical functions.
Chronobiology is a branch of medicine that studies the variable of time as applied to vital functions.
In this article we focus in particular on when and what to eat.
According to Professor Roberto Manfredini, director of the Sant'Anna clinic in Ferrara and an expert in chronobiology, it is essential to pay attention not only to 'what' we eat but also to 'when'.
For example, he states that eating meat in the evening is not advisable, because its effect on our body is comparable to a session at the gym. Protein creates arousal, thereby hindering drowsiness and interfering with a good night's sleep.
Carbohydrates, on the other hand, promote sleep and are therefore recommended.
The ideal time to go to bed is considered to be 11.30 pm, given that melatonin peaks between 10 and 11 pm.
So be careful about judging a food solely on its composition, for example giving up pasta for fear of putting on weight because of the sugars.
Sleeping well is essential, particularly for restoring mental and physical functions.