Types of mineral salts available from Volchem
Mineral salts are essential nutrients that the body cannot produce on its own, but must obtain through diet or, when necessary, through targeted supplementation. Although they do not provide energy like carbohydrates, fats and proteins, they are fundamental for the body to function properly.
During sport, in periods of intense heat or with heavy sweating, the body can lose significant amounts of minerals: this is why supplements can be useful to replace what is used up and help the body maintain efficiency, hydration and recovery.
Mineral salts differ from one another in their characteristics and properties, each playing a specific role depending on particular physiological needs.
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Magnesium: contributes to normal muscle function, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
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Potassium: supports normal muscle function and is particularly useful when fluids and minerals are lost through sweating.
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Iron: contributes to normal oxygen transport in the body and to normal energy-yielding metabolism.
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Chlorides and bicarbonates: help maintain fluid and electrolyte balance and are useful for replacing minerals lost during physical activity.
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Sodium: is important for hydration and for maintaining fluid balance, especially during prolonged sport or heavy sweating.
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Calcium: contributes to the maintenance of normal bones and to normal muscle function, and is useful in supplements aimed at everyday wellbeing.
Guide to choosing mineral salts
The Volchem range includes different solutions, designed to suit different goals and times of use.
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For sport, sweating and mineral salt replacement
When doing intense or prolonged physical activity, it can be useful to choose a mineral salt and vitamin supplement such as Isodrink® in single-serve sachets, ideal for those looking for a practical solution to mix with water and always carry with them.
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For those looking for sugar-free mineral salts
Those who want to replace minerals but prefer to avoid sugars can opt for a specific formula such as Magnesium Potassium pH5 or Mineral® KCMg, also suitable in hot weather or at times of sweating or physical tiredness.
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For tiredness and fatigue
During periods of greater physical or mental effort, magnesium supplements can be useful to support energy-yielding metabolism and contribute to the reduction of tiredness and fatigue.
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For iron deficiency
When your diet does not provide enough iron, or at times when requirements increase, it can be useful to choose a specific iron supplement. In these cases, you might opt for Ironfist®, designed for those looking for targeted iron supplementation as part of their daily routine.
Discover the Volchem mineral salts range
The Volchem mineral salts range is designed to meet different needs: replacement during sport, support in hot periods, targeted supplementation in case of mineral salt deficiency, and everyday wellbeing. The range includes practical, versatile products, suitable both for those who do physical activity and for those looking for support at times of greater tiredness or need.
Volchem offers mineral salts in sachets, powders to mix with water, tablets and chewable tablets, to suit different times of use: before, during or after training, when travelling, at work or in your daily routine. A wide, controlled range designed to help you choose the most suitable product according to your goal, format, time of intake and personal requirements.
Frequently asked questions about mineral salts
When choosing mineral salt supplements, it is normal to have questions about when to take them, which format to choose and which product to use for your goal. Here are the answers to the most common questions.
What is the difference between mineral salts and maltodextrins?
Mineral salts serve to replace minerals such as sodium, potassium, magnesium and chlorides, which can be lost through sweating during sport, intense heat or prolonged activity. Maltodextrins, on the other hand, are carbohydrates used as a source of energy, especially in endurance sports.
When should I take mineral salts, and how often?
In general, mineral salts can be taken once a day during periods of heat, tiredness or heavy sweating, always following the doses stated on the label. For those who play sport, they can be taken before, during or after training: before to prepare for the effort, during to replace fluids and minerals in prolonged activities, and after to support fluid and electrolyte recovery. In your daily routine, they can instead be taken in the morning or during the day, especially at times of greater fatigue.
Which mineral salts should I choose for cycling?
For cycling, it is worth choosing complete mineral salts designed for prolonged activity, heavy sweating and rides in hot weather. Supplements with sodium, potassium, magnesium, chlorides and bicarbonates are particularly suitable, as they help replace the minerals lost during exertion and support fluid and electrolyte balance. Maltodextrins are also recommended for cycling, because they provide carbohydrates that act as energy support during long-duration activities.
Are mineral salts useful even if I don't play sport?
Yes, mineral salts are not only useful for athletes. They can also be taken during periods of heat, heavy sweating, tiredness or increased need. The choice of product, however, depends on the specific need: general replacement, magnesium, iron, calcium or sugar-free formulas.
