Fish oil supplements: what they are and why choose them
Fish oil supplements are a practical way to take Omega 3 every day, essential fatty acids that are important for the body's wellbeing. They are called "essential" because the body cannot produce them in sufficient amounts: this is why they must be obtained through diet, mainly from oily fish and fish rich in good fats, or through targeted supplementation.
The main Omega-3s found in fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two long-chain polyunsaturated fatty acids.
EPA and DHA contribute to the normal function of the heart. DHA also contributes to the maintenance of normal brain function and normal vision.
Supplementing with fish oil can be a practical choice to increase Omega-3 intake, particularly for those who eat little fish as part of a varied and balanced diet.
Why choose Volchem Omega 3 supplements
Volchem Omega 3 supplements are designed to offer simple, practical, quality daily supplementation. The flagship product of the range is Super Omega 3, available in capsules to make it quick and easy to take, with no need for preparation or complicated dosing.
The formula contains fish oil with 75% purity and a targeted amount of EPA and DHA, the two main Omega 3 fatty acids. It is also designed to avoid the typical fishy aftertaste, one of the things that often makes this type of supplement less pleasant to take.
Frequently asked questions about Omega 3 supplements
Below you will find answers to the most common questions about EPA, DHA, fish oil and how to take Omega 3.
How do I know if I need Omega 3?
It may be worth considering an Omega 3 supplement if your consumption of fish, especially oily fish or fish rich in good fats, is low or irregular. Omega 3 can also be included in the routine of those who want daily support for general wellbeing, those who play sport, or those who want to supplement EPA and DHA simply and regularly. If in doubt or in the case of specific conditions, it is always advisable to ask a professional for advice.
How should I take Omega 3?
Omega 3 is generally taken in capsules, with water, following the doses stated on the label. To improve tolerability and make it easier to take, it is advisable to take it during or after a meal, preferably with foods that contain some good fats.
Are there any contraindications or side effects?
Omega-3 supplements are generally well tolerated when taken according to the recommended directions for use. Anyone taking anticoagulant or antiplatelet medication, or about to undergo surgery, should consult their doctor before taking them. The same precaution is advised in the case of allergy to fish or fish derivatives.
