The benefits of hydration supplements in sport
During prolonged exercise or in the summer months, sweat carries away not only fluids but also essential mineral salts. Choosing supplements that support hydration helps to make up for this loss quickly, keep the body working at its best and support the organism.
Maintaining a correct fluid and electrolyte balance helps to:
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Prevent muscle cramps: a lack of minerals such as magnesium and potassium is one of the main causes of sudden cramps during physical effort.
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Delay the feeling of fatigue: dehydration, even when mild, reduces blood volume and forces the heart to work harder, making the effort feel greater.
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Support mental clarity: drops in hydration also have a negative effect on concentration, reflexes and reaction times.
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Speed up recovery: a well-hydrated body helps to clear the toxins produced after training, helping the muscles to regenerate sooner.
These supplements are also very useful in everyday life. Especially in the hottest months, for people with physically demanding jobs or simply for those who tend to sweat a lot, quickly replenishing electrolytes is essential to fight the typical heat-related exhaustion and get through the day in the right gear.
Which electrolyte and mineral supplements to take: the Volchem range
The Volchem line offers targeted, certified and highly absorbable solutions to help you manage your mineral stores as well as possible. Depending on your specific needs, you can choose from:
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Magnesium Potassium Vitamin C → ideal for restoring the fluid and electrolyte balance and countering tiredness after heavy sweating.
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Magnesium → a magnesium-based supplement, the key mineral for the normal function of the nervous system and muscles and for reducing tiredness and fatigue.
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Ironfist → an iron-based formula, designed for people who play sport and want to support normal oxygen transport in the body and counter exhaustion.
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Isodrink → ideal for dissolving in water to quickly replenish the main electrolytes lost through sweat during performance.
FAQ about hydration supplements
Which electrolytes are lost during sport?
When you sweat, the body loses sodium and chloride (responsible for the typical salty taste of sweat), followed by potassium and magnesium. A good electrolyte supplement aims to restore precisely this set of minerals.
How and when should you take electrolytes during sport?
If your workout lasts less than 45-60 minutes and the weather is mild, water is generally enough. If, on the other hand, you exercise for more than an hour or sweat heavily, it is advisable to sip a drink enriched with electrolytes from the early stages of training (small sips every 15-20 minutes). You can also take them after your workout to support the rapid restoration of your fluid and electrolyte balance.
What is the difference between mineral salts and electrolytes?
Mineral salts are a general category of inorganic trace elements essential for our body (which also includes iron, zinc and calcium). Electrolytes are a specific group of minerals (such as sodium, potassium, magnesium and chloride) that, once dissolved in body fluids, take on an electrical charge that is essential for regulating osmotic pressure and cell hydration.
