Discover the best pre-workout supplements at Volchem
The Volchem range is based on top-quality products, developed with pharmaceutical rigour to meet different absorption times before sport:
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Ready: a fast-absorbing powder supplement, developed specifically to be taken shortly before training. Its composition offers a combination of carbohydrates, amino acids and Ginseng extracts, enriched with vitamins that contribute to normal energy-yielding metabolism.
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Ready 56 ml: a ready-to-drink energy drink, perfect as a pre-workout to improve physical and mental performance. Its balanced formula combines carbohydrates, creatine, taurine and plant extracts, providing an immediate boost that helps counter fatigue.
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Promeal Energy Bar: a convenient snack, ideal before training. Its balanced formulation provides top-quality carbohydrates and protein, together with vitamins and minerals.
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Promeal Zone 403030 Bar: a snack formulated according to the 40-30-30 calorie split of the Zone diet, ideal for providing fast energy. Highly digestible, it combines milk protein, MCT fats, creatine and vitamins to support toning of lean mass.
If instead you are looking for specific support to keep your performance high during prolonged exertion, discover our range of endurance supplements.
FAQ on pre-workout supplements
How long before training should I take them?
Timing varies according to the product format. Liquid formulations or soluble powders can be taken 15 to 30 minutes before training. For energy bars, it is advisable to take them earlier, about 60-90 minutes before, to allow the body to complete the first stage of digestion.
Are there any contraindications if I train late in the evening?
It depends on the formulation. Supplements based on carbohydrates or protein (such as bars) do not interfere with sleep. However, if the pre-workout product contains stimulants (such as caffeine), taking it in the evening or close to bedtime could make it difficult to fall asleep for more sensitive people.
