High-intensity sports: why take specific supplements
High-intensity sports demand instant bursts of power, constant changes of pace and the ability to sustain maximal efforts over very short periods. During these training sessions, the body works mainly anaerobically, rapidly using up the cellular fuel stored in the muscles and building up lactic acid. This process leads to progressive muscle acidosis, which is responsible for the "burning" sensation and the sudden drop in strength. For this reason, everyday diet alone may often not be enough to counter fatigue and keep pace with the speed at which reserves are burned during such extreme work.
Supplements specific to high intensity work in a targeted way on the biological mechanisms of explosive contraction and exercise tolerance.
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Before the workout, they help stimulate neuromuscular reactivity, optimise blood flow to the tissues and keep mental focus high, all essential for tackling heavy loads from the very first minutes.
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During and after exertion, they act directly on the muscles' energy reserves by speeding up the regeneration of ATP, the primary source the body uses to produce pure strength. At the same time, they help limit the build-up of lactic acid, delaying the feeling of exhaustion in the muscles.
Which supplements to choose for intense sports
To support the toughest, high-impact workouts, Volchem has selected the most effective solutions for strength, reactivity and hydration. All our products are certified, highly digestible and strictly Made in Italy:
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Ready® Pre-workout: a liquid multi-ingredient formula in a practical format, designed to prepare the body for intense effort. Ideal to take before the session to stimulate energy, mental clarity and resistance to fatigue.
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Creatyl Powder or Creatyl Powder Micronized: pharmaceutical-grade creatine monohydrate of very high purity (99%). It is the go-to supplement for increasing explosive strength, supporting performance in short, repeated efforts and promoting muscle growth.
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Isodrink Single-Serve Sachets: the convenience of an isotonic fluid and electrolyte blend in single-dose format. Perfect to mix in your bottle and drink during or after high-impact workouts to quickly replace lost minerals and counter cramps while providing energy.
FAQ on supplements for high-intensity sports
Which sports are they recommended for?
They are ideal for all disciplines that involve short, explosive efforts with a high metabolic impact, such as CrossFit, HIIT, Hyrox, weightlifting, functional training, powerlifting and combat sports (boxing, MMA, martial arts). They are also very useful in team sports characterised by sprints and constant changes of pace, such as football, basketball and rugby.
When is the best time to take the supplements?
A pre-workout supplement such as Ready® should be taken about 30-45 minutes before training, to deliver peak energy, reactivity and focus during exertion. Creatine, on the other hand, works through muscle saturation: it should be taken regularly every day (about 3 grams a day), on both training and rest days.
