BCAA

BCAA is the abbreviation of "Branched-Chain Amino Acids". These amino acids are leucine, isoleucine and valine. They are considered essential because the human body cannot synthesise them, so they must be obtained through diet or supplements. BCAAs are particularly important for muscle protein synthesis, muscle recovery after exercise and reducing the feeling of fatigue during physical activity. They are often used by athletes and fitness enthusiasts to improve sports performance and promote muscle growth.