How supplements for physical and mental stress work
Mind and body are closely connected: periods of intense commitment (due to work, study or intense workouts) increase the use of vitamins and minerals that are fundamental for our nervous system. A specific supplement helps meet these increased requirements, providing the micronutrients needed to support mental performance and manage tiredness.
It is important to stress, however, that supplements are intended as a support and are no substitute for a healthy lifestyle or a balanced diet. To get the most benefit, these formulas should always be combined with good sleep hygiene, proper nutrition and regular physical activity. Their role is to optimise your natural resources, putting you in the best condition to face everyday challenges.
Which supplements to choose for mental wellbeing?
Whether you are trying to stay focused at work or to help yourself relax at the end of the day, here is how to choose the Volchem product best suited to your needs:
-
Support for the nervous system and relaxation → Magnesite
Magnesium is an essential mineral that contributes to normal muscle function and to the normal functioning of the nervous system. It is the ideal choice during periods of high stress, when you feel muscle tension, or to support natural relaxation in the evening.
-
Support for concentration and focus → Bplus
B-group vitamins (such as B1, B2, B6, B12 and niacin) contribute to normal energy-yielding metabolism, to the normal functioning of the nervous system and to the reduction of tiredness and fatigue. Bplus is the ideal supplement for students, professionals or athletes going through periods of high intellectual or physical demand.
-
Support for mood and brain function → Super Omega 3
The essential fatty acids EPA and DHA are key components of cell membranes. A daily intake of DHA contributes to the maintenance of normal brain function and normal vision, providing valuable support for brain health in the long term.
-
All-round support against fatigue → Mivitop
At times of general fatigue, a broad-spectrum formula offers balanced coverage. Mivitop provides a complete mix of vitamins and minerals that contribute to the normal function of the immune system and to the reduction of tiredness, helping you regain your vitality.
FAQ on supplements for mental wellbeing
Do supplements for the mind work straight away?
While some ingredients act quickly, most supplements for mental wellbeing work by gradually restoring the body's reserves. With minerals such as magnesium you may notice a benefit at muscular and nervous level within the first few days, but with vitamins and Omega 3 it is advisable to take them consistently for a few weeks to fully appreciate their nutritional support.
Can I take several supplements together?
Yes, combining several products can be useful when they meet different needs. For example, pairing Super Omega 3 (for the maintenance of brain function) with Magnesite (to support the nervous system and muscle function) is an ideal combination during periods of heavy workload or training. Always follow the directions for use and the recommended daily doses shown on the label.
