Snack Bars

Types of bars available at Volchem

The Promeal bar range has been developed to meet the different needs of athletes and people who take care of their physical fitness in a targeted way.

• Protein bars: they provide a high intake of high biological value protein. They are the ideal post-workout snack to support recovery and the maintenance of muscle mass, or at any time of day to top up your daily protein intake.
• Complete and balanced bars: the ideal choice for those who eat meal replacement bars and want a balanced alternative, rich in protein and nutrients, to support their day as part of a varied diet.
• Energy bars: thanks to carefully calibrated blends of nutrients, they provide slow-release energy. They are the ideal ally to support energy metabolism before or during intense and prolonged physical activity.

Volchem snacks and assorted bar packs

Alongside the bar range, Volchem offers protein snacks, ideal for curbing hunger with a tasty treat. The assorted bar selections in handy boxes are also the best way to explore the whole Promeal range: a convenient, good-value way to discover new flavours every day. With the search filters on the site, you can easily find your way around the different sizes and flavours available.

How to choose the right bar for your needs

Choosing a Volchem bar depends above all on your goal: not all bars serve the same purpose and, to get the most out of the Promeal range, it helps to pick the product that best matches when you will eat it and what you need.

To build muscle mass
If you are looking for a protein bar to fit into your sports routine or to eat after training, the recommended choice is Promeal Protein 50%. It contains 50% milk protein, equal to 30g of protein per 60g bar, and is enriched with amino acids and vitamins: a practical solution for anyone who wants to increase their daily protein intake.

For balanced and low-carb options
If you follow a low-carb eating style or a ketogenic diet, the go-to product is Promeal Keto. This bar is specifically formulated without sugars and with a higher fat content, making it the ideal snack or alternative to support ketosis in a practical, indulgent way, without breaking your diet.

For endurance sports
If you cycle, run, swim or play team sports, you need a steady energy supply to sustain prolonged effort. The Volchem range includes three specific options:

• Promeal® Energetica: an almond paste base for slow-release energy. Easy to chew and uncoated: the perfect companion that does not melt on summer rides.
• Promeal Energy Crunch: a crunchy cereal texture, formulated specifically to support metabolism during intense, long-lasting physical effort.
• Promeal® Energy Fruit: made with dried fruit (apple, apricot, figs, raisins). Enriched with a complete vitamin complex, it provides an ideal amount of carbohydrates to sustain longer training sessions. And because it has no coating, it is perfect for summer activities as it stands up well to the heat.

Looking for maximum versatility? Discover Promeal Zone 40-30-30, Volchem's bestselling bar, loved by everyone for its unmistakable taste. Formulated according to the balance principles of the Zone Diet (40% carbohydrates, 30% protein, 30% fat), it is a true nutritional all-rounder. Highly digestible and able to release energy steadily, it is the perfect snack for anyone who wants a healthy, balanced and flavourful break at any time of day.

The Promeal bar range: taste, variety and solutions for every need

Unlike many protein or diet bars that can feel heavy or become tiresome over time, Promeal bars focus on indulgent textures, carefully crafted recipes and a range of varieties, offering an enjoyable experience without compromising on nutritional quality.

As well as being strictly free from hydrogenated fats and artificial preservatives, Promeal bars are designed to suit any need or lifestyle perfectly. Depending on the product, you will find gluten-free and lactose-free formulas, options suitable for vegetarians and vegans, and Kosher and Halal certified varieties.

The sizes are designed for every moment of the day:

• Mini snacks (26g or 37.5g): ideal for curbing hunger lightly.
• Mid-size formats (40g, 50g, 60g): perfect pre/post workout or as a balanced snack.
• XL versions (75g): for those who need maximum energy and nutritional support.

Frequently asked questions about Promeal bars

Here are the answers to the most common questions about protein, energy and balanced bars.

What makes Promeal bars different from others on the market?

The difference lies in the balance between top technical quality and palatability. Volchem uses only high biological value protein and zero artificial preservatives, in 100% Italian production. Many technical bars have a chewy texture or an artificial aftertaste; Promeal bars are designed to be digestible, crumbly and incredibly tasty, perfect to enjoy every day.

When is the best time to eat a bar?

It depends on your goal. Energy bars are best eaten 30-60 minutes before a workout or during prolonged effort. Snack formats work perfectly as a mid-morning or afternoon snack to keep hunger in check in a balanced way, while meal replacement bars are designed to provide complete nutrition as an alternative to lunch or dinner, offering convenience when life gets busy.

How many bars can I eat in a day?

There is no absolute rule, as it depends on your energy expenditure and your lifestyle. As a general guideline, 1 or 2 bars a day is a safe and practical way to organise your snacks or a light meal. Remember that supplements and functional foods should not be used as a substitute for a varied and balanced diet. Always follow the directions for use on the pack.

I am gluten and lactose intolerant: can I eat them?

Yes, but it depends on the product you choose. The Promeal range is developed with close attention to food safety and inclusivity. Most of the products are gluten-free and several varieties are specifically formulated to be suitable for people with lactose intolerance too. Since formulas vary depending on the type of bar, we recommend using the search filters on our site or checking the technical sheet and label of each individual product to make sure it is compatible with your specific needs.