Vitamins and skin: a complete guide

Vitamin A: Regeneration and Protection Vitamin A is known for its role in cell regeneration and in protecting the skin from environmental damage. It promotes the production of collagen, the tissue that gives skin its elasticity and tone, reducing the appearance of wrinkles and fine lines. It is found in foods such as carrots, sweet potatoes and spinach.

Vitamin E: A Powerful Antioxidant Vitamin E is a powerful antioxidant that protects the skin from damage caused by free radicals, which are responsible for premature ageing and the formation of wrinkles. It helps keep the skin hydrated and soft, supporting the healing of scars and skin irritation. Vitamin E is found in foods such as almonds, spinach and avocado.

Vitamin C: Radiance and Sun Protection Vitamin C is essential for the production of collagen, the protein that keeps skin young and elastic. It also has brightening properties that help reduce dark spots and hyperpigmentation. In addition, vitamin C protects the skin from damage caused by UV rays, reducing the risk of sun damage and premature ageing. Sources of vitamin C include citrus fruits, kiwis and peppers.

Vitamin D: Balance and Skin Health Vitamin D is important for the overall health of the skin, contributing to its hydration and to maintaining its water balance. It also helps regenerate skin cells, keeping the skin radiant and healthy. Vitamin D is synthesised by our body when exposed to sunlight, but it can also be found in foods such as salmon, eggs and mushrooms.

Biotin: Strength for Hair and Nails Biotin, also known as vitamin B7, is fundamental for the health of hair, nails and skin. It helps keep hair and nails strong and healthy, reducing brittleness and breakage. It also helps keep the skin hydrated and radiant, preventing dryness and irritation. Biotin is found in foods such as eggs, almonds and fish.

Niacin: niacin, also known as vitamin B3, is an important vitamin for skin health, as it contributes to its hydration and protection, to reducing inflammation and to improving its texture.

Active Brewer’s Yeast: It is a natural source of B vitamins, including biotin (vitamin B7). Active brewer’s yeast is also rich in protein and minerals that support the overall health of the skin.

Hyaluronic Acid: It is known for its moisturising and anti-ageing properties. It helps retain moisture in the skin, keeping it hydrated and reducing the appearance of wrinkles and fine lines. It also promotes the production of collagen, contributing to the tone and elasticity of the skin.

Collagen Amino Acids: Amino acids are the fundamental building blocks of proteins, including collagen, which is essential for the structure and elasticity of the skin. Supplementing with collagen amino acids can help support the production of new collagen, reducing the appearance of wrinkles and improving skin texture.

What to take to regenerate the skin: To regenerate the skin, it is advisable to add important nutrients to your diet, such as antioxidant vitamins (A, C, E), hyaluronic acid, collagen amino acids and omega-3 fatty acids. These nutrients promote the production of collagen, improve skin hydration and protect against free radical damage, thereby contributing to skin regeneration.

What to do about dry skin: To counter dry skin, it is important to moisturise the skin regularly using moisturising creams. It also helps to drink plenty of water, avoid baths and showers that are too hot and use gentle cleansers that do not dry the skin out excessively.

What to do to counter wrinkles: To counter wrinkles, it is advisable to stimulate collagen production, to reduce the appearance of existing wrinkles and prevent new ones from forming. It is also important to protect the skin from UV damage by using broad-spectrum sunscreen every day.

What to do about acne-prone skin: To treat acne-prone skin, it is important to cleanse regularly with gentle cleansers, moisturise with non-comedogenic creams and apply specific acne treatments containing ingredients such as salicylic acid, benzoyl peroxide or retinoids. It is also advisable to avoid touching or squeezing spots, to use non-comedogenic sunscreens and to consult a dermatologist for more advanced treatments if necessary.

Supplements: Extra Support for Your Skin The best supplements for the skin are vitamin supplements, which can be an excellent support in ensuring an adequate intake of nutrients for the skin. There are supplements with concentrated doses of individual vitamins, multivitamins or products specifically for the skin, which can combine vitamins with other nutrients such as hyaluronic acid or collagen.

Healthy Skin Reflects Your Well-being Keeping skin healthy and radiant requires a holistic approach that includes a balanced diet, proper hydration, a suitable skincare routine and the use of sun protection. By adding the right vitamins and nutrients to your daily routine, you can support the regeneration and health of your skin.