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Today's article focuses on a very popular sport: running. An overview of the different approaches of beginners and seasoned runners, both in training and in the use of supplements.

Paolo Pizzo: two-time world champion in fencing, in the épée discipline.

A generally healthy lifestyle and a varied, balanced diet are not the only things that matter for the health of our immune system. Training, training often and training well can...

Lactoferrin is a molecule that appears to have a protective function and anti-inflammatory and antiviral properties, thanks to its dense natural barrier that stops pathogens from passing through the respiratory...

Vitamin C or Ascorbic Acid, you choose the name you prefer... today we want to talk about this important vitamin.

There are many questions online about the effect of arginine on hair, erections, sleep and other physiological aspects. In this article we try to give some scientific answers on these...