Workout

Workout / gainer supplements can be taken at different times of the day depending on the type of product:

1. before training / competition ( pre - workout );
2. afterwards, for optimal muscle recovery ( workout / gainer ).

Intense training calls for complete, easily digestible supplementation with a base of high glycaemic index carbohydrates, an adequate protein intake, particularly straight after training / competition, and ergogenic active ingredients.

All Volchem® supplements are pharmaceutical grade, which ensures maximum purity.

Volchem® is ISO 22000 certified, the international food safety management system.